1:1 Wellness Coaching – Learn how to break through limiting beliefs, establish what you value most in life and learn how to live in your most authentic truth by taking inspired action with me as your Wellness Coach and accountability partner, so that you can start living your best life! Sessions occur via phone, Skype/Face-time, and in-person. Frequency is based on client preference with a minimum of 2 sessions per month. 3 and 6 month discounted rates available. Connect with me to book your FREE 20-minute consultation today.
Areas of Potential Focus:
- Optimal Living
- Energy + Stress Management
- Nutrition + Fitness
- Goal-Setting + Values
- Authentic Living
- Empowerment + Self-Mastery
- General Self-Development
1:1 Personal Training – As a Holistic Wellness Coach and Personal Trainer, I take a holistic approach to helping my clients achieve their fitness and health goals. My job is not only to challenge you and get you excited about working out, but to create fun workouts that are specifically designed to meet your individual needs. I do this by programming for your body type and desired goals in order to ensure proper progression and results. What makes my program different than others? Not only will you receive personal training, but I will work with you on how to live a healthy lifestyle that’s both attainable and rewarding. In-home training and in-studio session availability. Connect with me now to book your first session FREE.
Online Personal Training Program- Individualized Exercise Program Design. 4 Week Program Design. Includes a customized weight-based training program for you to complete in the gym, at home or outdoors.
This package includes:
- 4 Week Exercise Training Program
- Unlimited Online Support
- Videos for each exercise
My training design is resistance based and I recommend that you follow the custom-designed program for 4 weeks at a time, after which I believe it is most effective to change programs to prevent your body from adapting and plateauing. To achieve optimal results, the body needs to be continuously challenged in order for it to change and develop.
Note: This program is designed for you in mind in order to meet your needs and goals. Please allow up to 14 days to receive your package. If you are under the age of 18 years old, please note that I require the consent of a guardian.
Holistic Nutrition Consultation
1:1 Holistic Nutrition Consultation – Nutrition is one of the most influential determinants of long-term health and wellness. In fact, research shows that most chronic diseases can be prevented, and in some cases reversed, with good nutrition. Meet with me for a complete individualized nutrition and lifestyle review emphasizing whole person health and the interrelated physiological, medicinal, psychosocial, cultural, and spiritual roles of food in our lives, plus strategies to meet your specific nutrition goals. With my holistic whole person approach, we will review current dietary and lifestyle habits together and I will provide evidence-based nutrition and lifestyle recommendations based on your individual needs.
Areas of Specialty Include:
- Holistic Nutrition
- Fitness Nutrition
- Plant-based Nutrition
- Mindful Eating
- Positive Eating Habits
- Emotional Eating & Cravings
“Emily is a shining beacon of light, always striving to help and empower others to live the most authentic and vibrant life possible. Her wholehearted centered approach and deep genuine care and compassion for others leaves you feeling tremendously inspired, uplifted, supported and guided. Emily is one of the most kind-hearted, authentic, honest and beautiful souls who is always seeking the truth and walking her talk. Her positive and calming energy has a gorgeous ripple effect amongst others. Emily is an ideal teacher and true role model for women in this world and I am so very blessed to have her in my life.”– Paige Zaporzan, Health Coach
” I absolutely loved the coaching with you, I always looked forward to it. It was so easy to talk to you and open up. From our talks, I remembered to stop and take time for myself and that it wasn’t selfish for me to do so. I refound my love of fitness and to enjoy it, and use fitness and food to be healthy. You helped me regain my confidence and to look in the mirror and realize how amazing I am. ” – Chelsea H.
“Emily has been such a nice and warm trainer. I felt truly nurtured and cared for during the whole training session with her. She understood my problems and what I wanted out of training session and was able to tailor the program according to my needs. My posture problem and muscle tone have been improved so much with her program. She is so gentle and caring; will never scare you away from personal health training (which can be scary to some people). I would give her 10/10 as a PT and as a person you can freely talk to about your body image without feeling self-conscious.” – Gina
“When I started with Emily, it had been awhile since I had been working out regularly. I honestly did not like going to the gym, but Emily made it fun, even though she worked me hard. She has been so encouraging, I couldn’t ask for a better personal trainer!” – Anne P.
“After taking a few years off from the gym, I decided to join some group classes to restart my workout routine. I quickly discovered that I needed some 1 on 1 sessions! Emily was fantastic from our first consultation. I felt confident that we could work together through some of my limitations I had experienced with my hip. With her personalized training programs, I have built strength in my core that I never had before. My poor posture and discomfort from doing desk work has greatly improved and I finally feel and look stronger. Emily keeps me motivated through ALL of my workouts. I trust she will find exercises I can do and feel even better after! I had intended to only do a few sessions but I have continued to work with her and look forward to reaching my new goals.” – Bristol K.