• Coconut Oil

    C O C O N U T  O I L – for all my coconut lovers out there. This past week there has been a hot debate over coconut oil as the American Heart Association deemed it as an unhealthy source of fat, comparing it to other saturated fats like beef fat. Yes, coconut oil

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  • Your Vibe Attracts Your Tribe

    You know the saying, “Your Vibe Attracts Your Tribe”… well, it’s no joke! How do I know? Because it works for me. Also, because science. Have you ever noticed that you can literally feel negative vibes coming from some people and positive vibes coming from others? And depending on that feeling, you either want to

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