• Self-Care Stripped

    There is a lot of buzz around the word self-care right now. You may be getting the impression from social media that you have to make the most gorgeous smoothie bowl you’ve ever seen, buy the newest workout clothes, meditate with rose quartz crystals surrounding you, grab a green juice with your besties (take a

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  • Em’s Green Smoothie

    I’m obsessed with green smoothies, the greener the better! I’m also obsessed with anything tropical. I live in Canada, which is awesome, but I could easily live somewhere with a little more heat. Ever since my honeymoon in Maui last year I’ve been a tad bit over the moon for the hot sun, palm trees and

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