• Coconut Oil

    C O C O N U T  O I L – for all my coconut lovers out there. This past week there has been a hot debate over coconut oil as the American Heart Association deemed it as an unhealthy source of fat, comparing it to other saturated fats like beef fat. Yes, coconut oil

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  • How I Spend Time in Self-Love

    (When your golden latte looks like a disseminating moon.) Self-care is different for everyone. For myself, self-care is time spent in solitude. Solitude can feel either amazingly rejuvenating or it can feel really isolating. In order to avoid that yucky isolation feeling, while we are in solitude, it’s important to practice self-awareness. Noticing if we feel a

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  • Your Vibe Attracts Your Tribe

    You know the saying, “Your Vibe Attracts Your Tribe”… well, it’s no joke! How do I know? Because it works for me. Also, because science. Have you ever noticed that you can literally feel negative vibes coming from some people and positive vibes coming from others? And depending on that feeling, you either want to

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